Beauty And Fitness

Top 20 Oils For Aromatherapy

By : Sumona Das	Previous \| Next
Posted on : 19 Jan, 2006	Total Views : 563

In the previous article ow about Aromatherapy, its benefits and the mode of application, now friends today I want to tell you about top 20 essential oil for Aromatherapy. And am sure it is very much useful and helpful for you. So friends what are you waiting for? Go through and take a look:

Essential oils are highly concentrated aromatic extracts which are distilled from a variety of aromatic plant material including grasses, leaves, flowers, needles & twigs, peel of fruit, wood and roots. Specific essential oils have their own special properties to heal specific ailments. You can use essential oils as compresses, in a bath, in a massage, or in steam inhalators. But one thing is very much important for you, if you are using an essential oil for the first time, be sure to do a skin patch test, to avoid any allergic reaction. To test, put a drop of oil on a cotton ball and apply it to the inside of the arm, the back of your wrist or under the arm. Place a band-aid over the patch and leave for 24 hours. If there is a reaction, such as itching or redness, do not continue to use.

Top 20 oils for Aromatherapy are:

1. Eucalyptus - Eucalyptus has a refreshing effect on the nervous system and is useful in treating tiredness, poor concentration & headaches. It is also helpful in treating respiratory problems, such as coughs, colds, and asthma. Also helps to boost the immune system, and relieve muscle tension. Its antibiotic properties make it helpful in the treatment of skin infections, wounds, herpes and ulcers.

2. Grapefruit - The detoxifying effect of grapefruit on the body helps with lymphatic cleansing, reducing cellulite and is one of the main oils used in the treatment of obesity. It is also very beneficial for the respiratory system and helps in the treatment of colds, flu and fever. Grapefruit is very useful on oily skin, open pores and acne. It also helps to tone and tighten loose skin.

3. Lavender - Its cooling effect relaxes the mind and body, and also useful in treating wounds, burns, and skin care. It is very useful to treat irritability, depression, insomnia, hysteria, shock and nervous tension.

4. Cinnamon - Cinnamon, stimulating & toning oil, is useful for strengthening and toning the circulatory, respiratory and digestive systems. The strong antiseptic properties of cinnamon make it good for treating colds & flu.

5. Neroli - It aids relaxation, helps clear the mind and lifts the spirits. Neroli is extremely useful for treating dry, mature skin, wrinkles, & stretch marks and for rejuvenating the skin.

6. Lemon - Very uplifting, yet relaxing. Helpful in treating wounds, infections, and house cleaning and deodorizing.

7. Roman Chamomile - Very relaxing, and can help with sleeplessness and anxiety. Also good for muscle aches and tension. And Useful in treating wounds and infection.

8. Tea Tree - Tea tree is a germicidal & antibacterial oil, good for treating all sorts of fungal infections including vaginal yeast infections, jock itch, athlete�s foot, and ringworm. Also helps to boost the immune system. It is very useful in treating respiratory infections like colds & flu.

9. Clove - It is a powerful antiseptic and is very useful in treating infectious diseases and septic wounds & ulcers. Its anti-neuralgic properties make it very useful for soothing the pain of toothache or an abscess.

10. Sandalwood - Sandalwood is calming and relaxing oil that helps calm anxiety, aids meditation and soothes the nervous system. Sandalwood is also very useful in the treatment of urinary tract infections like cystitis, gonorrhea & smelly discharges. Its anti-inflammatory properties make it very soothing for dry itching and inflamed skin.

11. Cedar wood - It is helpful in the treatment of chronic conditions like arthritis, chronic diarrhea, & cystitis. It is excellent in the treatment of nervous tension, chronic anxiety, depression & tiredness. Its combination of antiseptic & astringent properties makes it a good treatment for oily skin & hair, acne, dandruff & scalp infections.

12. Ylang Ylang - Ylang ylang has a calming effect on the nervous system and is useful for treating anxiety, stress, depression & tension. Helps one to relax, and can reduce muscle tension. Ylang ylang is an excellent aphrodisiac for both men & women. It is also very beneficial in balancing the sebum secretions of the skin and is suitable for both dry and oily skin types.

13. Jasmine - It is a very relaxing and anti depressant oil. Jasmine is excellent aphrodisiac oil and is also beneficial for menstrual cramps. It helps relieve labor pain.

14. Chamomile - Chamomile is soothing and calming oil and helps relieve insomnia, irritability and nervousness. Helps to balance hormones in women and is a good treatment of menstrual cramps. Its anti inflammatory and soothing properties make it very suitable for allergic skin conditions.

15. Geranium - The cooling and calming effect of geranium make it useful in treating anxiety, palpitations and panic attacks. Helps to balance hormones in women. It is good for balancing the sebum secretions of the skin and is suitable for both dry and oily skin types.

16. Rosemary - Very stimulating and uplifting, good to help mental stimulation as well as to stimulate the immune system, very good for muscle aches and tension. Stimulating to the digestive system. Rosemary is also used in the treatment of colds, flu & coughs. Its aphrodisiac properties make it very beneficial in the treatment frigidity.

17. Basil - It is relaxing and uplifting and is an ideal remedy for mental fatigue, headaches & insomnia. Helpful to women who have PMS problems.

18. Peppermint - Useful in treating headaches, muscle aches, digestive disorders such as slow digestion, indigestion, belching, diarrhea, food poisoning, nausea, morning sickness, travel sickness and flatulence. It is useful for treating coughs, spasmodic coughs, asthma, sinusitis, head colds & migraine.

19. Rosewood - Rosewood is calming and uplifting oil, which helps aid concentration, relieve headaches and many stress related disorders. Its aphrodisiac properties make it very beneficial in the treatment frigidity. Rosewood is very helpful in treating hot, dry & inflamed skin conditions and is also used to treat scarring & wrinkles.

20. Clary Sage - Natural pain killer, helpful in treating muscular aches and pains. Very relaxing, and can help with insomnia. Also very helpful in balancing hormones. It has hypotensive properties and can be used to treat high blood pressure.

Written By : Sumona Das

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