Beauty And Fitness

About Yoga

By : Puneet Sachdeva	Previous \| Next
Posted on : 24 Sep, 2006	Total Views : 332

The aspect of yoga that most people are aware of is "Hatha Yoga" or the yoga of postures. Yoga, however, is a school of thought that aims to attain unity of mind, body and spirit; developing a strong, healthy and flexible body is but one aspect of this ancient science. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. By being mindful of the breath while they practice the various postures, they train themselves to discipline their minds. By disciplining their minds, they are able to abide by the principles which Yoga stands for.

First amongst these principles is "Ahimsa", or non-violence in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves. Remember this when you tend to push yourself into a forward bend! You will be able to do it over a period of time, just be easy on yourself now.

Anyone can practice yoga. You don't need any special equipment, clothing, classes just the will to pursue a healthier and happier lifestyle. The yoga postures and asanas exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. And they work not only on the body's frame but on the internal organs, glands and nerves as well, keeping all systems in radiant health. By releasing physical and mental tension, they also liberate vast resources of energy. The yogic breathing exercises known as pranayama revitalize the body and help control the mind, leaving you calm and refreshed while the practice of positive thinking and meditation gives increased clarity, mental power and concentration.
Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. The ancient yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for there to be integrated development these three forces must be in balance. Taking into account the interrelationship between body and mind, the yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the breathing and meditation techniques that ensure peace of mind. The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means �to join or yoke together,� and it brings the body and mind together into one harmonious experience.

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.

Written By : Puneet Sachdeva

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