| Beauty And Fitness - 7 Ways To Use MeritVCO Virgin Coconut Oil To Stay Healthy And Look Attractive |
| By : Swastik Bhargava | Previous | Next |
| Posted on : 28 Dec, 2008 | Total Views : 1866 |
7 Ways to Use MeritVCO Virgin Coconut Oil to Stay Healthy and Look Attractive
virgin coconut oilhas been labeled as the healthiest oil in the world. It has provided many health benefits to the tropical people for generations who are known for their physical beauty. Here's a summary of the 7 ways to use virgin coconut oilto become healthier and look better.
1. Take It as a Health Supplement
Take One or two tablespoons of virgin coconut oila day to strengthen your immune system. The medium chain fatty acids in virgin coconut oilprovide an effective defense against virus, parasites, bacteria and fungus.
virgin coconut oilstimulates digestion and helps nutrient absorption. Some people take virgin coconut oilby the spoonful. Others take the virgin coconut oilby mixing it in a smoothie or by adding the oil to their tea or coffee beverage.
2. Use as a Cooking Oil
The double bonds in polyunsaturated oils like vegetable oils make them vulnerable to oxidation and free radical attack. Many vegetable oils turn rancid due to oxidation and the free radicals cause degenerative diseases and quicken the aging process.
virgin coconut oilis very stable chemically as it is saturated and has no double bonds. Thus virgin coconut oilis not oxidized easily. It is so resistant to free radical attack that is acts as an anti-oxidant.
Foods fried in virgin coconut oilabsorb less fats than foods fried in hydrogenated vegetable oils. Foods cooked in virgin coconut oilstay fresh longer and promote nutrient absorption. Thus, it is advisable to change your cooking oil to virgin coconut oilinstead of vegetable oil.
3. Apply on Hair as Hair Moisturiser
virgin coconut oildoes a lot for hair. It makes hair soft and silky, easy to brush through and brings its condition back to touchable. The small molecular structure of virgin coconut oilallows for easy absorption, giving hair a smooth and soft texture.
virgin coconut oilis easy to use on hair. Put it on the hair, rub it in, relax for a minute or two, and wash out. Using virgin coconut oilas a pre-wash conditioner can rid a person of dandruff better than a medicated shampoo and it is effective in conditioning the scalp.
4. Apply on Skin as Skin Lotion
virgin coconut oilis ideal for skin care. It prevents the formation of destructive free radicals, and can prevent your skin from developing skin blemishes caused by aging and overexposure to sunlight.
Apply a teaspoon of virgin coconut oilon your face to remove your make-up after a long day. After that, wash your face with soap made from coconut oil. Finally apply virgin coconut oilto moisturise your skin.
The thin layer of virgin coconut oilis quickly absorbed and forms a protective coating for your skin which guards against bacteria. virgin coconut oilstrengthens the underlying skin tissues, bringing lasting improvement for the skin.
5. Take It as a Natural Medicine
One must be warned that virgin coconut oilis not a substitute for the medicines you normally take. Instead, virgin coconut oilstrengthens your immune system to fight the disease while the medicine prescribed by your doctor reduces the severity of your symptoms.
The people in Panama increase their dosage of virgin coconut oiland coconut milk whenever they feel that an illness is coming up. virgin coconut oilspeeds their recovery from illness, and has protected the people in the tropics from infectious diseases like malaria and yellow fever for generations.
6. Use It in a Diet to Manage Your Weight
Actually, the word "diet" is not appropriate here. Using coconut oil, you lose weight by making wise food choices without feeling hungry, miserable and deprived. Continue to take foods cooked in fat and desserts containing fats and have fun losing weight. This is possible if the fat taken is mostly coconut oil.
virgin coconut oilincreases your metabolic rate which makes the body burn more calories. This increased metabolism stays for 24 hours. Taking virgin coconut oilincreases your energy level and burn off calories at an accelerated rate.
7. Go on a Detoxification Program with It
virgin coconut oil can be used to clear out the toxins that have been accumulated in your body after many years. A detoxification program using virgin coconut oilcan cleanse your body system and let you feel good and look good.
Before going on the program, one should have been taking virgin coconut oilas a health supplement for at least 2 weeks. It is advisable to stay at home as you may need to go to the toilet often. Take no food and a tablespoon of virgin coconut oil every two hours. The whole program lasts 14 hours with 7 tablespoons of coconut oil.
Protect your immune system and nourish your health with virgin coconut oil, Go to:
