Computers

12 Tips For An Ergonomic Computer Workstation

By : Ritcha Rao	Previous \| Next
Posted on : 02 Nov, 2006	Total Views : 1027

1. Use a good chair with a dynamic chair back and sit back in it.

2. Top of monitor casing 2-3" (5-8 cm) above eye level.

3. No glare on screen, use an optical glass anti-glare filter where needed.

4. Sit at arms length from monitor.

5. Feet on floor or stable footrest.

6. Use a document holder, preferably in-line with the computer screen.

7. Wrists flat and straight in relation to forearms to use keyboard/mouse/input device.

8. Arms and elbows relaxed close to body.

9. Center monitor and keyboard in front of you.

10. Use a negative tilt keyboard tray with an upper mouse platform or downward tiltable platform adjacent to keyboard.

11. Use a stable work surface and stable (no bounce) keyboard tray.

12. Take frequent short breaks (micro breaks).

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