Factual

Smart Facts!!!

By : Sameena Arif	Previous \| Next
Posted on : 18 Jan, 2006	Total Views : 485

SMART FACTS....

1. Compared to fersh berries,frozen berries still contain 70% of their original vitamin C and 100% of their protective antioxidant supernutrients...

2.Avoid getting too cold as it puts stress on the body and raises blood glucose levels.A hot bath or shower will increase the blood flow and lower blood glucose...

3.Psycologists have proved that brightly coloured fruits sends energy boosting message to the brain.if you are suffering from a wave of lethargy make a fruit salad with red apples,strawberries and raspberries for stimulating snack...

4.If you want to eat less,chew slowly and put down your knife and fork between mouthfuls.it may be old fashioned advice ,but it works...

5.Drinking 5 cups of green tea a day has been shown to raise ur metabolism and may help to burn off an extra 100 calories a day.
green tea is rich in antioxidants and can help the body to detox...

Written By : Sameena Arif

Visit personal website of Sameena Arif

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