General
| By : Gurpreet Kaur | Previous | Next |
| Posted on : 01 Jan, 2006 | Total Views : 628 |
GOOD NEWS FOR THOSE WHO TAKE A NAP
THE RECOMMENDED SLEEP DAILY FOR A NORMAL PERSON IS 7 TO 9 HOURS. THE MYTHS THAT BY TAKING NAP DURING DAY TIME CAN SPOIL YOUR NIGHT TIME SLEEP IS BEING PROVED WRONG. NAP DOES NOT AT ALL EFFECT THE QUALITY AND QUANTITY OF THE NIGHT SLEEP.
AFTER PERFORMING SOME EXPERIMENT IT WAS FOUND THAT PERSONS WHO TAKE A SMALL NAP,THE FOLLOWING DAY DID BETTER ON THEIR TAKS.IF YOU SLEEP IN THE MIDDLE OF THE DAY,YOU NEED IT.NAPPING DOESNT MAKE NODDING OFF AT NIGHT MORE DIFFICULT AND IT MAY SHARPEN THE MIND DEPENDING UPON PERSON TO PERSON
