Natural Health
| By : Gurpreet Kaur | Previous | Next |
| Posted on : 01 Jan, 2006 | Total Views : 282 |
YOUR OWN DESTRESSING GARDEN
CAN YOU BELIEVE WHAT PLANTS CAN OFFER BEYOND WHAT WE HAVE LEARNT ABOUT
THEM IN ACADEMICS.RECENT STUDIES HAVE PROVED THAT CHOOSING THE RIGHT
PLANTS CAN HELP US DE-STRESS.HERE ARE SOME OF THEM
SWEET MARJORAM AND LEMON BRAIN
They are said to be good for cheering you up
MINT
IS SAID TO BE CLEANSING AND INVIGORATING
LAVENDER
IS A SOOTHING ADDITION TO THE BATH OR PILLOW
CAMOMILE AND FENNEL
THEY ARE GOOD FOR AIDING DIGESTION AND A RESTFUL NIGHT'S SLEEP,AS AN INFUSION OR IN A HERB PILLOW
PREPARTION OF AN INFUSION-USE WHOLE LEAVES,FRESH OR DRIED AND BREW AS YOU WOULD A POT OF TEA FOR FIVE MINUTES.SWEETEN WITH HONEY IF DESIRED.MAKE SURE YOU HAVE CORRECTLY IDENTIFIED THE VARIETY
