-
Use sunscreen liberally 20 minutes before you step out in sun; especially on cloudy days.
-
Use sunscreen in adequate quantities.
-
Apply on all exposed areas ; do not forget your lips and ears.
-
Blend in upwards with gentle stroking motion.
-
Use it every 3 hours. Reapply after swimming or sweating
-
Use an umbrella or wear a wide brimmed hat.
-
Avoid synthetic fabrics. Use light coloured cotton. It helps absorb harmful UV rays
-
Minimize exposure to sun between 10 AM ? 4 PM.
-
Use sunglasses
-
Sit in the shade whenever possible.
-
Wear protective , tightly woven clothing
