Food is one of the primary requirements for the body. The focus of this section is based on our primary requirement. Articles like healthy food, benefits of breakfast, drink lots of water etc have been included in this guide.

The dictionary says junk food is “food having little nutritional value in relation to its caloric content.” That means the food gives you lots of calories, but very few vitamins, minerals, or other nutrients your body needs to stay healthy.

Sometimes, things that don't have much “nutritional value”. Then, to make it even more confusing, things like pizza that do contain nutrients, but sometimes lots of calories, are called junk food, too!

On the flip side, there are foods called "nutrient dense"–foods like fruits and veggies, which are loaded with vitamins and minerals, but don’t have many calories. you should never eat it or that you won’t be healthy if you do.

Foods that make up a good diet you need to eat to stay healthy. explain the different proportions of foods to one another. The foods you see at the base (the widest part) should make up the biggest part of what you eat. The foods you see as you go up the Pyramid (and the Pyramid gets skinnier) should make up smaller parts of what you eat.

Most kids need to eat at least the small number of servings to get the nutrients they need. (Nutrients are the things in foods that help our bodies to be healthy.) And many kids will need more than the small number, especially kids who are really active or into sports and need lots of energy.

What you eat all day. That's because bread, cereal, rice and pasta are all great sources of carbohydrates, which your body uses as its major energy source. So if you want lots of power,And carbohydrates aren’t the only bonus you'll get from this food group: you'll also get lots of B vitamins and iron.

Vegetables are great because they have lots of vitamins and minerals. Carrots and spinach are good sources of vitamin A, and don't forget tasty tomatoes and red and green peppers for vitamin C. And be sure to eat bunches of broccoli and spinach for a little bit of everything.

Vegetables also provide carbohydrates for the energy your body needs, as well as lots of fiber.

Fruits are fabulous because they provide important vitamins that keep you feeling fine and looking good. Vitamin C is a big player in this food group–it in fruits like oranges, strawberries, watermelon and lots more. And just say "a" for apricot–and vitamin A!

Eating and drinking milk, yogurt and cheese gives you protein power and is the best way to catch all your calcium. Low-fat and fat-free milk, yogurt and cheese have as much protein and calcium as the regular types.

Meat, poultry (like chicken and turkey), fish, beans, eggs and nuts have one thing in common: they all supply you with the important nutrient protein.

If you need to burn off a big meal or an extra snack, just move more! Your body uses up some of the food you eat to help you grow taller and to keep your heart beating, your lungs breathing and your blood circulating.

Do you notice that you eat when you’re not hungry? Sometimes you’re not hungry, but you eat anyway just because you’re watching TV or because you’re bored and you could end up eating too much food when you do that. Your body gets hungry as a sign that it needs fuel. That’s the best time to eat.

Fats are found in foods like butter, margarine and mayo. Oils like olive oil or corn oil are 100% fat. Your body needs some fat to stay healthy, but it's smart not to have too much. The same for sweets like candy and soft drinks. They contain sugar, which can give you a quick energy boost, but it’s smart not to have too much.