Countless persons die each year from smoking. Smoking causes illnesses such as cancer heart and lung disease, stroke, and problems with pregnancy.Quitting is hard. Most people try several times before they quit for good.

When you are getting ready to quit

When you quit:

* Get support and encouragement. You may want to join a quit-smoking program.

* If you slip and smoke, don't give up. Set a new date to get back on track.

* After you quit, don't smoke—not even a puff. Try to keep yourself away from all cigarettes.

High Blood Pressure

High blood pressure can lead to heart disease, stroke, and kidney disease. It is most common in black persons and persons older than 45. Being active and eating a healthy diet are two ways you can keep your blood pressure under control.
(Go to Eating Right and Keeping Active.)

Some people need to take medicine to keep their blood pressure at healthy levels. If you take medicine, be sure to talk to your doctor about how to take it.