Swimming: With proper instruction your child should be able to learn basic swimming skills and water safety. It’s good idea to check with your local sports club about their beginner classes. Swimming is a terrific exercise, great to help keep your child physically fit.

Outings: Plan family outings and vacations. Activities such as hiking, climbing hills and jogging are fun for everyone.

Dancing Classes: Join your child dance classes. Encourage them to hit the dance floor on the fast numbers instead of slow ones.

Wrestling: Besides swimming and family outing to keep your kid active and exercise-oriented, another terrific activity is wrestling. It exercises all you child’s muscles and increases strength and flexibility. It also allows you and your child to have fun together. Use a bed or the floor with a rubber mat. Get you child involved with friends of his own age. Little children are imaginative and invent all sorts of games that require running, jumping, racing, tagging, etc.

Cycling: is also a good exercise to keep your child physically active.

Soccer: is an excellent game. It features running, twisting and jumping-ideal for developing physical fitness.