|Exercise for Children: Swimming & Outing|
Now a day’s physical inactivity has become a serious problem. Most of the kids are television junkies and their eating habits are also really bad. Their may be many reasons behind it.
In fact inactive children when compared with other children, weigh more, have high blood pressure and higher cholesterol. And most important is inactive children are more likely to become inactive adults.
With global increase in the prevalence of overweight and obesity among children there is a urgent need for more effective physical activity programmes. It’s important that you do something about it and sooner the better. Exercise habits must be established early, so that your child becomes active and fit.
Here are some of my suggestions that will keep your child fit and fine.
Finally, encourage any activity that keeps him moving. Walking instead of driving to school, taking the stairs instead of an elevator and chores such as sweeping the floor, taking out the garbage and making the bed. Remember, “couch potatoes” start early in life.
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