Lifting techniques for home care givers

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Dr. Shreedhar

Posted By : Dr. Shreedhar - MBBS, MS (Ortho.)

Posted On : Sep 25, 2008 (Views : 3865)

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Lifting Techniques for Home Caregivers

If you are taking care of a spouse or family member at home, you are at greatest risk for back pain when you are:

  • Pulling a person who is reclining in bed into a sitting position.

  • Transferring a person from a bed to a chair.

  • Leaning over a person for long periods of time.

  • Always keep the person who is being moved close to your body.

  • Keep your feet shoulder-width apart to maintain your balance.

  • Use the muscles in your legs to lift and/or pull.

When you lift or move a person:

  • Maintain the proper alignment of your head and neck with your spine.

  • Maintain the natural curve of your spine; don't bend at your waist.

  • Avoid twisting your body when carrying a person.

If the person is too heavy, get help. 

Sitting Up in Bed 

To move a person lying in bed to a wheelchair, put the chair close to the bed and lock the wheels.


If the person is not strong enough to push up with his or her hands to a sitting position, place one of your arms under the person's legs and your other arm under his or her back.

Move the person's legs over the edge of the bed while pivoting his or her body so the person ends up sitting on the edge of the bed.

Keep your feet shoulder-width apart, your knees bent and your back in a natural straight position.

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