Your mind is as important as your body

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Dr. Hemant Sonanis

Posted By : Dr. Hemant Sonanis - M.D. Psychiatry, D.P.M.,M.B.B.S.

Posted On : Jul 24, 2009 (Views : 3100)

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YOUR MIND IS AS IMPORTANT AS YOUR BODY, TAKE CARE OF IT!



  • Do we care for our health as a whole?

  • Do we really think what is the complete health?


I’m afraid we are really not so serious or knowledgeable about it…


Let’s see what W.H.O. says…


Health is a state of Physical, Mental and Social Wellbeing...


Yes, Mental Health is very much an integral part of our health....


So what can we do for the betterment of our psychological wellbeing?


There are some issues which we just can't ignore such as -



  • STRESS, TENSION

  • DEPRESSION

  • ANXIETY

  • HEADACHE

  • ADDICTION

  • SEXUAL PROBLEMS

  • MARITAL FIGHTS

  • MEMORY IMPAIRMENT, BEHAVIORAL PROBLEMS IN ELEDERLY

  • STUDY PROBLEMS, BEHAVIORAL PROBLEMS IN CHILDREN


There are a lot of solutions when used appropriately for these problems



  • JUDICIAL USE OF MEDICINES

  • COUNSELING

  • PSYCHOTHERAPY

  • BEHAVIOUR THERAPY

  • RELAXATION THERAPY

  • MOTIVATION THERAPY FOR ADDICTS

  • SEX COUNSELING

  • MARITAL COUNSELING


So go ahead and take care of yourself thoroughly, that is, take care of your Mind as well as your Body equally well…


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