WHY ACNE OR PIMPLES BOTHER TEENS

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Dr. Peddi Rama Devi

Posted By : Dr. Peddi Rama Devi - BAMS,DHA,BPR

Posted On : Aug 30, 2009 (Views : 2538)

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TODAY THERE IS A CHANGE IN THE OUT LOOK OF PEOPLE, LEAVING THE GENDER ASIDE EVERY BODY WANTS TO LOOK BEAUTIFUL,  I THING IT IS NOT WRONG AS SUCH AYURVEDA HAS IN STORE GOOD NUMBER TREATIZES AS WELL AS HERBALS WHERE THERE ARE GOOD NUMBER OF WAYS TO LOOK BEAUTIFUL.


THE SAD PART OF TEEN AGE IS IT HURTS SOME BADLY WHEN THE ACNE STARTS TO COMING AND THE CARE IS SOME TIME VERY HIGH THAT THE SKIN CANNOT TOLERATE ANY OF THE CREAMS THE PERSON APPLIES


AYURVEDA DO COME WITH SOLUTIONS AND THESE SOLUTIONS ARE NOT SAME FOR EVERYONE.


MOST OF THE PEOPLE THING ACNE IS SIMPLE AND THEY NEGLECT IT AT AN EARLY STAGE, THIS MAKES THE PROBLEM WORSEN


THE BEST TIPS FOR ACNE/PIMPLES IS :


1. ALWAYS TRY TO KEEP THE SKIN MOIST AND CLEAN.


2. DO APPLY SIMPLE CREAMS WHICH ARE NOT OILY.


3. SEE THAT THE ANTISEPTIC LOTION YOU ARE APPLYING SUITS YOUR BODY


4.NEVER SCRUB THE ACNE SURFACE


5. TAKE PLENTY OF WATER,BUTTERMILK, FRUITS AS SUPPLIMENTS


6.EAT TIMELY FOOD AND AVOID ALL SPICY OILY FOOD.


7TRY TO LIMIT TO SIMPLE FOOD LIKE BALANCE DIET WITH LESS OILS,CARBS, AND GOOD AMOUNT OF VEGETABLES AND FRUITS


7.TAKE REST, GOOD SLEEP KEEPS THE SKIN FRESH


8.ALWAYS USE MILD SOAPS


LAST BUT NOT LEAST TAKE PLENTY CITRUS FRUITS


THERE ARE SEVERAL REMIDIES FOR ACNE BASED ON THE TYPE IF SKINS DO CONSULT AN AYURVEDIC DOCTOR FOR MORE INFORMATION


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