|Essential Nutrients : Minerals | Vitamins | Carbohydrates | Proteins | Fats | Diets | Lab Test | Food|
Selenium enhances the immune system and protects against heart weakness and degeneration. It is crucial for optimal health and detoxification. Selenium is required for the production of thyroid hormones.
Malabsorption, but that too is rare.
Overdose Disease: Nausea, Vomiting and DiarrheaDeficiency Symptoms:
Red meat, Chicken, Turkey, Liver, Fish, Shellfish, dark Green leafy vegetables, Whole grains, Eggs, Onions, Brazil nuts, Walnuts, Brewer's yeast, Wheat germ, Pasta, Noodles, Rice, Cottage cheese, Cheddar cheese and Garlic are all good selenium sources.
Best Suitable Composition:
Selenium should always be taken with vitamins E, A and beta-carotene, and it is preferable when taking a supplement to take selenium in the form of selenocysteine or selenomethionine, which are both organic.
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