Sodium Chloride
The Sodium is also known as salt, has been getting a lot of attention over recent years, attention which has been mainly negative. It is still classed as a major mineral and is very important that the body receives its quota every day in order to function correctly.
Functionality:
It is required in the manufacture of hydrochloric acid in the stomach, which protects the body from any infections that may be present in food.
Deficiency Diseases: Diarrhea, Vomiting
Overdose Disease: High Blood Pressure, Hypertension
Deficiency Symptoms:
Sodium deficiency is rare but Symptoms of a sodium deficiency that is combined with a loss of water includes:
- Muscle cramps and weakness
- Dizziness
- Inability to concentrate
- Memory impairment and nausea
Rich Sources:
Sodium is found in Table Salt, Anchovies, and Bacon etc.
Important for:
- Maintaining blood pressure
- Regulates fluids and acid-base balance in the body
- Nerve transmission and muscle contraction
- Treatment of diarrhea, leg cramps, dehydration, and fever
Best Suitable Composition:
A person should consume about half the amount of sodium in relation to potassium and is best taken with vitamin D.
Recommended Daily Intake:
