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TIPS FOR NOT SMOKING

 

Get Ready!

 

*Identify when and why you smoke.

*Limit smoking to certain places.

*Buy only one pack at a time.

*Set a date for quitting.

*Have a friend quit smoking with you. 

 

Stop!!

 

*Change your morning routine and stay busy.

*Get rid of all your cigarettes.

*When the urge arises, remember the 4 -D?s: Drink water * Delay * Deep breathe*Do something different.

 

Continue Not Smoking!!!

 

*Try to be more physically active.

*Think about the positive aspects of quitting.

*When in a tense situation, try to be busy.

*Eat regular meals to avoid hunger.

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