Is Stress Helpfull In Any Way ? if yes ,how? - Mental Health Frequently asked questions

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Is Stress Helpfull In Any Way ? if yes ,how?

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Stress in certain circumstances may be experienced positively. If the stress involved enhances physical or mental function, such as through strength training or challenging work ,it may be regarded as good stress or eustress. For example,winning an athletic competition, meeting or engaging in a challenge are examples of eustress The physical changes during bodya™s stress response mentioned above, speed up your reaction time, and enhance your concentration and help you stay focused and alert a” helping you rise to meet challenges. Stress is what keeps you on your toes during a presentation , or motivates you to study for an exam when you'd rather be watching TV But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.Remember--stress to a limit is good, getting stressed out is not.

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