What are common warning signs of excess stress? - Mental Health Frequently asked questions

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What are common warning signs of excess stress?

Answer:

* Irritability , short temper or being moody * Memory problems and inability to concentrate * Agitation or an inability to relax * Feeling overwhelmed * Sense of loneliness and isolation * Depression or general unhappiness * Poor judgment * Negative thinking * Anxious or racing thoughts * Constant worrying * Using alcohol, cigarettes, or drugs to relax * Nervous habits (e.g. nail biting, pacing) * Aches and pains * Diarrhea or constipation * Nausea, dizziness * Chest pain, rapid heartbeat * Loss of sex drive However, since the aforesaid signs and symptoms of stress can also be caused by other psychological and medical problems, ita™s important to see your doctor for a full evaluation to determine whether or not your symptoms are stress-related

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