What are effects of long term stress? - Mental Health Frequently asked questions

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What are effects of long term stress?

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Chronic stress can have a serious impact on our physical as well as psychological health due to sustained high levels of the chemicals released during the stress response, disrupting almost every system in the body. Many health problems are caused by or exacerbated by stress, including: Heart problems High blood pressure Diabetes Digestive problems Sleep disturbance Depression, anxiety & irritability Obesity Autoimmune diseases Skin conditions, such as eczema Pain of any kind

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