Importance of doing antenatal and post natal exercises, before going into exercises lets c wat all problems can occur  during and after pregnancy

common antenatal conditions

1.back pain

2.symphysis pudic dysfunction

3.carpal tunnel syndrome

4.rib pain

5.in continence

common post natal problems

1.back pain

2.over abdomen

3.over weight

4.urinary incontinence

5.uterus prolapse etc...

most of us take these lighter which later ends up in serious complications if we go for lighter exercises under proper guidance we can come along these problems

make sure a pregnant lady can exercise but under proper guidance,after delivery from day 1 for normal delivery cases and from 1st week for cesarian cases can exercise.make sure to take balanced diet under proper guidance tooo for a healthy baby..

benefits of antenatal exercises

1.reduce stress and tension

2.reduces blood pressure

3.reduces diabetes

4.helps for normal delivery(breathing for labour willl help this)

so go ahead start doing ur exercises any dought feel free to contact us we will b there always to guide u and have a healthy life with regular exercise.