Amazing Health Benefits of Sex

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Amazing Health Benefits Of Sex

Posted By : Dr.A CHAKRAVARTHY, MBBS MBA MHSc Reproductive and Sexual Medicine

Posted On : 20 Apr 2012 (Total Views : 1969)

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Health Benefits of Sex

1. Relieves Stress : A big health benefit of sex is, it lowers blood pressure and overall stress reduction

2. Boosts Immunity : Frequent sex has been linked with higher levels of antibody IgA, which protect from common infections.

3. Burns Calories : 30 minutes of sex burns 85 calories or more.

4. Improves Heart Health : Having sex frequently reduce the risk of fatal heart attack by half for the men

5. Sex Boosts Self-Esteem : If the sex is loving, connected, and what you want, it boosts self esteem

6. Sex Improves Intimacy : Having sex and orgasms increases levels of the hormone Oxytocin - love hormone, which helps us bond and build trust.

7. Sex Reduces Pain : As the hormone oxytocin surges, endorphins increase, which reduces body pain.

8. Sex Reduces Prostate Cancer Risk : Frequent ejaculations, reduce the risk of prostate cancer later in life.

9. Sex Strengthens Pelvic Floor Muscles: Sex strengthen the pubococcygeal muscles and hence minimize the risk of incontinence.

10. Sex Helps You Sleep Better : Oxytocin released during orgasm promotes sleep.Good sleep is essential for a healthy living

Previous article : How To Make Postpartum Sex Enjoyable

Next article : Sexual Problems In Men

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