EFFECTS OF THE SUN

• Sunburn
• Tanning
• Aging
• Wrinkles
• Skin cancer
• Allergic reactions
• Aggravation of herpes simplex, cold sores, chickenpox

A FEW EASY TIPS TO PROTECT YOUR SKIN  FROM SUN

• Use sunscreen liberally 20 minutes before you step out in sun; especially on cloudy days.
• Use sunscreen in adequate quantities.
• Apply on all exposed areas ; do not forget your lips and ears.
• Blend in upwards with gentle stroking motion.
• Use it every 3 hours. Reapply after swimming or sweating
• Use an umbrella or wear a wide brimmed hat.
• Avoid synthetic fabrics. Use light coloured cotton. It helps absorb harmful UV rays
• Minimize exposure to sun between 10 AM ? 4 PM.
• Use sunglasses
• Sit in the shade whenever possible.
• Wear protective , tightly woven clothing