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Sindhi cuisine is very nutritious with a predominant use of vegetables in each and every dish. Sindhi kadhi is one such example where all the vegetables are used beautifully to complement each other in taste, colour and texture. Preparation Time : 10 mins. Cooking Time : 20 mins. Serves 4. Ingredients ¼ cup gavarfali (cluster beans) ½ cup potato, peeled and diced ¼ cup carrots, peeled and diced ¼ cup bhindi (ladies finger), slit into 2 vertically ½ teaspoon cumin seeds (jeera) ½ teaspoon fenugreek (methi) seeds ¼ teaspoon asafoetida (hing) 4 tablespoons Bengal gram flour (besan) 2 teaspoons green chillies, chopped 1 teaspoon ginger, grated 4 to 6 curry leaves ¼ teaspoon turmeric powder (haldi) 2 teaspoons chilli powder 1 to 2 tablespoons tamarind (imli) pulp 3 tablespoons oil salt to taste How To Proceed 1.Boil the gavarfali, potato and carrots in 2 cups of water till they are tender. Keep aside, retaining the water. 2.Heat the oil in another pan and add the cumin seeds and fenugreek seeds. When they crackle add the asafoetida. 3.Add the Bengal gram flour and sauté for 4 to 5 minutes over a medium flame till it is golden brown. 4.Add 4 cups of water and bring to a boil. 5.Add the green chillies, ginger, curry leaves, turmeric powder, chilli powder, tamarind pulp and all the cooked vegetables and salt and bring to a boil. Simmer till the bhindi is cooked. 6.Serve hot with rice. Do you start jumping after cutting chillies? If your hands start burning after cutting the green chillies, apply jaggery on your hand or dip them in a solution of sugar and lime juice for instant relief.
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