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1. Use a good chair with a dynamic chair back and sit back in it.
2. Top of monitor casing 2-3" (5-8 cm) above eye level. 3. No glare on screen, use an optical glass anti-glare filter where needed. 4. Sit at arms length from monitor. 5. Feet on floor or stable footrest. 6. Use a document holder, preferably in-line with the computer screen. 7. Wrists flat and straight in relation to forearms to use keyboard/mouse/input device. 8. Arms and elbows relaxed close to body. 9. Center monitor and keyboard in front of you. 10. Use a negative tilt keyboard tray with an upper mouse platform or downward tiltable platform adjacent to keyboard. 11. Use a stable work surface and stable (no bounce) keyboard tray. 12. Take frequent short breaks (micro breaks).
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