| By : ( Posted on :01 May, 2006 ) | Total Views : 400 | Previous | Next |
TIPS...
- Squeeze at least one fruit drink a day. In this way you eat about 3 to 4 fruits so you can fulfill your daily need;
- Put a little bit of banana in your juice mix and blend it like a milk-shake. This gives your fruit drink a certain softness and reduces the bitterness (caused by grapefruits for example);
- Take sweet fruits to blend. Use citrus fruits (oranges, red-grapefruits) as a basis and mix it in the blender with the sweet fruits of your choice. You can squeeze a jar of orange juice that you keep in the fridge and blend it with the fruit of your choice when you want to.
The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you'll see that your appetite to have raw fruits will increase.
Be careful if you're not used to consuming much fruit, your body could start to detoxify and you even could feel worse than better in the beginning.
