High Fibre Chilas Recipe

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High Fibre Chilas

By : Mahabir Prasad ( Posted on :25 Nov, 2005 )

Total Views : 979 | Previous | Next

High Fibre Chilas
Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin A.
When served with Low Calorie Green Chutney, they are sure to bring a smile to your face.

Cooking Time : 15 mins. Preparation Time : 2 hours. Makes 4 chilas.
Ingredients
� cup buckwheat (kuttu or kutti no daro)
1 tablespoon sanwa millet (sama)
� cup low fat curds
1 teaspoon ginger-green chilli paste
2/3 cup grated carrot
2/3 cup chopped spring onions (including greens)
1 tablespoon chopped coriander
salt to taste
Other ingredients
1 teaspoon oil for cooking
How To Proceed
1. Combine the buckwheat, curds, sanwa millet with � cup of water and mix well.
2. Allow it to soak for 2 hours.
3. Liquidize this mixture in a blender till it is a smooth pur�e.
4. Pour it into a bowl and add the ginger-green chilli paste, carrot, spring onions, coriander and salt and mix well.
5. Pour approx. 3 tablespoons of this batter onto a heated non-stick pan. Cook the chila on both sides using a little oil, till both sides are golden brown.
6. Repeat with the remaining batter to make 3 more chilas.
Handy tip(s) :
1. You can also make these chilaswithout adding the carrot and spring onions.

Recipe Categories :

Iron Rich Recipes, Rotis Parantha Breads Naans

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