Quick Spring Vegetable Risotto Recipe

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Quick Spring Vegetable Risotto

By : Mahabir Prasad ( Posted on :23 Nov, 2005 )

Total Views : 678 | Previous | Next

Spring Vegetable Risotto

This traditional Italian dish makes a mildly spiced meal for babies who are fond of bland yet tasty food. The vegetables provide vitamins and fibre while the cheese adds calcium to your baby's diet.

Cooking Time : 15 mins.
Preparation Time : 10 mins.
Serves/Makes : Makes 1/2 cup.

Ingredients

Main Recipe
2 tablespoons rice, washed
2 tablespoons carrots, grated
1 tablespoon broccoli, chopped
1 tablespoon french beans, chopped
2 tablespoons spring onions, chopped
1 tablespoon onion, chopped
1 clove garlic, grated
1 teaspoon butter
1 1/2 tablespoons cheese, grated
salt to taste

Main Procedure
1. Heat the butter in a pan, add the onions and garlic and saute for 2 to 3 minutes.
2. Add the rice with 3/4 cup of water and allow it to cook till the rice is done.
3. Add the carrots, broccoli, spring onions and french beans and cook till the vegetables are soft.
4. Add the cheese and salt and mix well.
5. Mash it to the consistency your baby likes. Serve lukewarm.

For 1/2 Cup
Amount:109 gm
Calcium:152.3 mg
Carbohydrates:26.9 gm
Energy:186 kcal
Fat:6.1 gm
Fibre:0.8 gm
Folic Acid:17.9 mcg
Iron:1.0 mg
Protein:6.0 gm
Vitamin A:838.2 mcg
Vitamin C:15.6 mg

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