| Creamy Banana Walnut Oatmeal |
| By : Amrita ( Posted on :15 Feb, 2007 ) | Total Views : 313 | Previous | Next |
Nutrient Information
• 370 Calories
• 2.5g Total Fat
• 0g Saturated Fat
• 61g Carbohydrates
• 17g Protein
• 250mg Calcium
• 10mg Sodium
Ingredients
• 1 cup Fat free skim or 1% lowfat milk
• 2 Packets instant oatmeal
• 1/2 Ripe banana, mashed
• 1/2 tablespoon Chopped walnuts
Directions
1. In a small bowl, combine milk and packets of oatmeal;
2. Microwave on high for 1 to 2 minutes until steaming hot, but not boiling.
3. Stir until creamy. Stir in mashed banana.
4. Garnish with walnuts and serve.
5. Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water.
Tips
Try using your favorite flavored oatmeal to add an extra kick.
