| Green Peppers With Spinach |
| By : Soliwon ( Posted on :15 Feb, 2007 ) | Total Views : 1035 | Previous | Next |
Nutrient Information
• 400 Calories
• 20 g Total Fat
• 11 g Saturated Fat
• 40 g Carbohydrates
• 19 g Protein
• 168 mg Vitamin C
• 358 mg Calcium
• 7 g Fiber
Ingredients
• 1 dozen Large green peppers
• 2-3 Pkgs frozen chopped spinach
• 2 cups Bread crumbs(italian bread crumbs are yummy!)
• 2 Eggs
• 1 cup Shredded cheddar cheese
• 1 cup Shredded mozzerella cheese
• 1 pkg Cream cheese
• Salt and pepper to taste
Directions
1. Wash and slice green peppers, clean out. Boil gently in salted water (about 15 minutes) till soft but NOT mushy.
2. Cook spinach and drain.
3. Mix all the cheeses together, add the bread crumbs and eggs, mix with hands, add the spinach and salt and pepper.
4. Mix well with hands til well blended.
5. Put a fist full of the mixture in each green pepper, mounded slightly.
6. When on the cookie sheet, place few drops of oil on each pepper.
7. Bake 325 degrees for 25-30 minutes!
8. Enjoy.
