| By : Humila ( Posted on :15 Feb, 2007 ) | Total Views : 235 | Previous | Next |
Nutrient Information
• 163 Calories
• 6 g Total Fat
• 4 g Saturated Fat
• 0 g Polyunsaturated Fat
• 17 g Carbohydrates
• 9 g Protein
• 234 IU Vitamin A
• 7 mg Vitamin C
• 176 mg Calcium
• 356 mg Sodium
• 1 mg Iron
• 10 g Fiber
Ingredients
• 1 Medium onion, sliced
• 1/2 teaspoon Olive oil or butter
• 1/2 teaspoon Sugar
• 240 gm Sliced button mushrooms
• 240 gm Shiitake, stemmed or oyster mushrooms, sliced
• 3 cloves Garlic, minced
• 1/4 cup Minced parsely
• 8 Fat-free, whole-wheat flour tortillas
• 180 gm White cheddar or smoked Gouda (1 1/2 cups) grated
Directions
1. In a large nonstick skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft and starting to brown, 5 to 7 minutes. Sprinkle sugar over onion and add mushrooms and garlic. Cook and stir occasionally, until mushrooms soften, about 8 minutes. Stir in parsley and transfer to serving plate. Season with salt and pepper to taste. Rinse and dry skillet and reheat over high heat.
2. Heat tortillas in hot skillet, 1 minute each side, adjusting heat so tortillas don't burn. Divide mushroom mixture among 8 tortillas, placing mixture on one side of tortilla. Sprinkle cheese evenly over mushrooms. Fold tortillas in half over filling.
3. Cook quesadillas in same skillet until golden and crisp on both sides and cheese is melted. Serve hot.
