| By : Amrita ( Posted on :15 Feb, 2007 ) | Total Views : 211 | Previous | Next |
Prep Time: 5 min
Total Time: 5 min
Serves: 4
Nutrition (per serving)
• Calories 250
• Total fat 8 g
• Saturated fat 0.5 g
• Cholesterol 5 mg
• Sodium 95 mg
• Carbohydrate 40 g
• Dietary fiber 9 g
• Sugars 10 g
• Protein 11 g
• Vitamin A 10 %DV
• Vitamin C 35 %DV
• Calcium 25 %DV
• Iron 10 %DV
Ingredients
• 2 cups Wheat Cereal
• 2 cups fresh raspberries
• 4 cups (720 gm) raspberry nonfat yogurt
• 1/2 cup Sliced Almonds
Directions
1. Toss cereal with raspberries in medium bowl.
2. Spoon layers of yogurt and cereal mixture alternately into each of four parfait glasses.
3. Sprinkle with almonds.
Tips
1. Prepare as directed, using thawed frozen raspberries. To quickly thaw raspberries, place in microwaveable bowl. Microwave on MEDIUM (50%) 1 min. or just until thawed.
2. Prepare as directed, using strawberry nonfat yogurt and fresh or thawed frozen strawberries.
