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Healthy Kidney Bean Sauce
 By : Deepika Pandey ( Posted on :15 Feb, 2007 )Total Views : 1160 | Previous | Next
Serves: 24 Appetizers

Ingredients

• 450 gm black beans, undrained
• Pinch chili powder
• Pinch each salt, black pepper and ground cumin
• 2 drops hot pepper sauce
• 30 gm minced white onion
• 1 clove garlic
• chopped green chilies, drained (according to taste)

Directions

1. Drain beans, reserving 2 tablespoons liquid. Combine beans, reserved liquid, chili powder, salt, black pepper, cumin and hot pepper sauce in blender; process until smooth.

2. Combine onion and garlic in nonstick skillet; cover and cook over low heat until onion is soft. Uncover and cook until slightly browned. Add chilies; cook 3 minutes more. Add bean mixture; mix well.

3. Serve hot or cold with toasts; garnish with pepper strips, if desired.

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