| Healthy Kidney Bean Sauce |
| By : Deepika Pandey ( Posted on :15 Feb, 2007 ) | Total Views : 1160 | Previous | Next |
Serves: 24 Appetizers
Ingredients
• 450 gm black beans, undrained
• Pinch chili powder
• Pinch each salt, black pepper and ground cumin
• 2 drops hot pepper sauce
• 30 gm minced white onion
• 1 clove garlic
• chopped green chilies, drained (according to taste)
Directions
1. Drain beans, reserving 2 tablespoons liquid. Combine beans, reserved liquid, chili powder, salt, black pepper, cumin and hot pepper sauce in blender; process until smooth.
2. Combine onion and garlic in nonstick skillet; cover and cook over low heat until onion is soft. Uncover and cook until slightly browned. Add chilies; cook 3 minutes more. Add bean mixture; mix well.
3. Serve hot or cold with toasts; garnish with pepper strips, if desired.
