| Lemon Spiked Garlic Greens |
| By : Renu ( Posted on :17 Feb, 2007 ) | Total Views : 292 | Previous | Next |
Serves: 4
Calories: 58
Protein: 5.9 g
Sodium: 43 mg
Cholesterol: 53.3 mg
Fat: 1.7 g
Carbohydrates: 7 g
Ingredients
Garlic-flavored vegetable cooking spray
1/3 cup finely chopped onion
4 cloves garlic, minced
1 kg greens, washed, stems removed, coarsely chopped
1/3 cup water
1-2 tablespoons lemon juice
Salt and pepper, to taste
Directions
1.Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes.
2.Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5 to 8 minutes, adding more water if necessary. Season to taste with lemon juice, salt and pepper.
