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Glossary
  Glossary

Estimation of Calories in some food items for the cal. conscious

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Vegetables per 100 Grams
Cabbage 45
Carrot 48
Methi (fenugreek) 49
Spinach 26
Onion 50
Potato 97
Brinjal 24
Cauliflower 30
French beans 26
Peas 93
Tomato 21
Lettuce 21
Fruit per 100 Grams:
Apple 56
Banana 153
Chickoo 94
Cherries 70
Dates 281
Guava 66
Black Grapes 45
Litchies 61
Mangoes 70
Orange 53
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Pomegranate 77
Watermelon 16
Cereals per 100 Grams:
Bajra 360
Maize flour 355
Rice 325
Wheat flour 341
Breads per piece:
1 med. chappati 119
1 slice white bread 60
1 paratha (no filling) 280
Milk & its Products per cup:
Cow milk 100
Buffalo milk 115
Skimmed milk 45
Buttermilk 19
Cheese 315
Butter 100gms. 750
Cream 100gms. 210
Ghee 100gms 910
Others:
Sugar 1 tbsp. 48
Honey 1 tbsp 90
Coconut water 100 ml 25
Coffee 40
Tea 30
Orange juice 100ml 47
Tomato juice 100ml

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