Low Fat Fried Chicken Recipe - Low Calorie Recipes

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Low Fat Fried Chicken

By : Ajit Hari Sahu ( Posted on :02 Oct, 2005 )

Total Views : 511 | Previous | Next

Low Fat Fried Chicken

Yield: 4 Servings

4 Chicken breast halves-skinned, boned
3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking spray.
In a shallow disk combine all ingredients except chicken and buttermilk. In
a separate dish, dip chicken in buttermilk then roll in dry mixture and
place on baking sheet.

Bake at 400F for 35 to 40 minutes until golden.

Calories: 332 per serving Fat grams: 12 grams per serving
Tuna-Mac Casserole [Low Fat]

Freezes Well

Amount Measurement Ingredient Preparation Method
4 c cooked elbow macaroni about 7 oz dry
1 can reduced-fat cream of mushroom soup
1 c skim milk
12 1/4 oz water-packed tuna
1 c mushroom pieces raw
2 Tbsp green onion tops
1/4 tsp celery seed
1/4 tsp lemon pepper
salt (optional)

Mix altogether. Pour into two 1 1/2 quart casseroles coated with
cooking spray. (One may be lined with heavy duty foil before spraying.
Then freeze before baking.)
Bake at 350=B0 F for 25-30 min. (Bake FROZEN casserole for 50-60 min
or
until hot.)
per serving: 211 Kcal 2.1g Fat 9.3% CFF 371mg sodium

Recipe Categories :

Non Vegetarian Recipes, Microwave Cooking

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