Spring Vegetable Risotto In Just 15 Minutes Recipe

Articles

Poems

Stories

Home >> Fun & Info. >> Recipes >> Other Vegetables

Login

Register Now

Spring Vegetable Risotto In Just 15 Minutes

By : Arti Agarwal ( Posted on :02 Nov, 2005 )

Total Views : 414 | Previous | Next

Spring Vegetable Risotto

This traditional Italian dish makes a mildly spiced meal for babies who are fond of bland yet tasty food. The vegetables provide vitamins and fibre while the cheese adds calcium to your baby's diet.

Cooking Time : 15 mins.
Preparation Time : 10 mins.
Serves/Makes : Makes 1/2 cup.

Ingredients

Main Recipe
2 tablespoons rice, washed
2 tablespoons carrots, grated
1 tablespoon broccoli, chopped
1 tablespoon french beans, chopped
2 tablespoons spring onions, chopped
1 tablespoon onion, chopped
1 clove garlic, grated
1 teaspoon butter
1 1/2 tablespoons cheese, grated
salt to taste

Main Procedure
1. Heat the butter in a pan, add the onions and garlic and saute for 2 to 3 minutes.
2. Add the rice with 3/4 cup of water and allow it to cook till the rice is done.
3. Add the carrots, broccoli, spring onions and french beans and cook till the vegetables are soft.
4. Add the cheese and salt and mix well.
5. Mash it to the consistency your baby likes. Serve lukewarm.

For 1/2 Cup
Amount:109 gm
Calcium:152.3 mg
Carbohydrates:26.9 gm
Energy:186 kcal
Fat:6.1 gm
Fibre:0.8 gm
Folic Acid:17.9 mcg
Iron:1.0 mg
Protein:6.0 gm
Vitamin A:838.2 mcg
Vitamin C:15.6 mg

Recipe Categories :

Italian

Rate

Excellent

Very Good

Good

Average

Poor

Contribute | Email to Friend | Post Comments

Rating :

Previous Entry : Soya Mutter Ki Subzi In Just 40 Minutes
Next Entry : Quick Vegetable Korma In Just 20 Minutes

View Recipes by Category

• Festival Recipes	• Food for kids	• Healthy Food	• International Food
• Main Course	• Regional Dishes	• Special Features	• Starters

More on WhereInCity.com
Fun & Info.	:	Jokes \| Shayari \| Articles \| Poems \| Stories \| Tongue Twisters \| SMS \| Quotations \| Lyrics \| Recipes \| Personal Pages
City Pages	:	Ahmedabad \| Bangalore \| Chandigarh \| Delhi \| Hyderabad \| Kolkatta \| Mumbai \| Lucknow \| Ludhiana \| Pune \| More
India	:	History \| Pincodes \| STD Codes \| ISD Codes \| Lok Sabha \| Indian Railways \| Culture \| \| Freedom Fighters \| Great Indians
Medical	:	Doctors \| Hospitals \| Articles \| Contraception \| Diseases \| Vitamins \| Minerals \| Proteins \| Fats \| Carbohydrates
Astrology	:	Horoscopes \| Vedic Astrology \| Gem Therapy \| Palmistry \| Match Making \| Life Predictions \| Horoscope 2008
Kids	:	Kids Album \| Rhymes \| Baby Names \| Articles \| Learning Centre \| Animals Gallery
Education	:	Study Abroad \| GMAT \| Standardized Tests \| Schools \| Universities
Photos	:	City Photos \| Celebrity Special \| Misc. Photos
Business	:	Yellow Pages \| Classifieds \| Business Pages
Movies	:	Bollywood \| Hollywood \| Tamil \| Telugu \| List
Immigration	:	Canada \| Australia \| New Zealand
Products	:	Cars \| Bikes \| Mobile Phones \| Cameras \| Televisions
New!	:	Stardust Awards 2008 \| IIFA Awards 2008 \| Locations