| By : Mahima ( Posted on :17 Feb, 2007 ) | Total Views : 95 | Previous | Next |
Serves: 6 (2/3 cup)
Calories: 158
Protein: 12.5 g
Sodium: 476 mg
Cholesterol: 0 mg
Fat: 1.7 g
Carbohydrates: 31.2 g
Exchanges: 1 Vegetable, 2 Bread/Starch
Ingredients
Vegetable cooking spray
2 medium onions, chopped
4 cloves garlic, minced
1-2 small jalapeno chilies, minced
500 gm black beans, rinsed, drained
2 cups reduced-sodium vegetable broth
3/4-1 teaspoon dried cumin
1/3 cup finely chopped cilantro leaves
Salt and pepper, to taste
Directions
1.Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onions, garlic, and jalapeno chili until tender, 3 to 4 minutes.
2.Add beans and broth to skillet; cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.
