Green Pea Bhel Other Related Recipes In Jusr 15 Minutes Recipe

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Green Pea Bhel Other Related Recipes In Jusr 15 Minutes

By : Arti Agarwal ( Posted on :07 Nov, 2005 )

Total Views : 525 | Previous | Next

Green Pea Bhel Other Related Recipes

If your children are fussing over their vegetables, mix them into a bhel. Kids can't say no to bhel.

Cooking Time : 15 min.
Preparation Time : 10 min.
Serves 6.

Ingredients

2 teacups steamed green peas
1 teaspoon cumin seeds
2 green chillies, chopped
1 tablespoon oil salt to taste
For serving

1 teacup fresh yoghurt, beaten
1 tablespoon chilli powder
2 teaspoons roasted cumin seed powder
2 tablespoons sweet chutney
1 tablespoon green chutney
1 tablespoon finely chopped coriander
1 tablespoon oil
salt to taste

Method
1. For the peas, heat the oil and fry the cumin seeds until they crackle. add the green chillies and fry for a few seconds.
2. Add the green peas and salt.
3. To serve, put the green peas on a big flat serving dish.
4. Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt.
5. Serve immediately.

Handy tip(s) :

1. Variation:
2. Sprouted Moong Bhel. Use sprouted moong instead of green peas.
3. Goodness Guide :
4. This bhel is loaded with protein, carbohydrates, Vitamins C and K.

Recipe Categories :

Breakfasts

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