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Super Spread

By : Mantash ( Posted on :03 Nov, 2005 )

Total Views : 343 | Previous | Next

Super Spread
Ingredients (use vegan versions):
� 3/4 cup tahini
� 1/4 cup blackstrap molasses
� a few tablespoon whole flax seeds
� ample syrup to sweeten (optional)
� wheat germ or rice bran to sprinkle
� a few slices of whole grain toast
Directions:
This recipe is GREAT! the mixture of blackstrap and tahini takes a little getting used to but once you like it you LOVE it!!!
Just put everything (except the toast!) in a bowl and stir! the mixture seizes up a bit when you mix and if you work it a lot it comes out like HALVAH!(this is great rolled in seeds or coconut for party snacks)
I make up a huge amount and have it every morning instead of toast and jam. It has iron, calcium, a myriad of other vitamins, omega fatty acids and its a complete protein, what more could you want to start your day, or as a great pick me up when your energy's lagging
Preparation time: seconds to minutes

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